Lody czekoladowe z wiśniami
Nutritional Overview
Kubek lodów czekoladowych z sosem czekoladowym, wiśniami i wafelkiem. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody czekoladowe z wiśniami contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody czekoladowe z wiśniami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Lody czekoladowe z wiśniami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lody czekoladowe z wiśniami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lody czekoladowe z wiśniami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody czekoladowe contributes 180 calories (47% of total calories).
• Protein sources: lody czekoladowe provide essential amino acids for muscle health.
• Energy sources: lody czekoladowe, sos czekoladowy, wiśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody czekoladowe
100gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
sos czekoladowy
40gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
wiśnie
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
wafelek
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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