Lody czekoladowe Ben & Jerry's
Nutritional Overview
Na zdjęciu widoczne są dwa prawie puste opakowania lodów Ben & Jerry's Chocolate Fudge Brownie. Szacowana ilość zjedzonych lodów to około 200g. Wartości odżywcze oszacowano na podstawie typowych danych dla tego produktu. Brak innych składników. Wartości mogą się różnić, brakujące dane ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Lody czekoladowe Ben & Jerry's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lody czekoladowe Ben & Jerry's offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Lody czekoladowe Ben & Jerry's is an excellent energy source for active individuals and athletes.
• High in fats (60g), Lody czekoladowe Ben & Jerry's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lody czekoladowe Ben & Jerry's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody czekoladowe z kawałkami brownie contributes 1050 calories (100% of total calories).
• Protein sources: Lody czekoladowe z kawałkami brownie provide essential amino acids for muscle health.
• Energy sources: Lody czekoladowe z kawałkami brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody czekoladowe z kawałkami brownie
200gr
Protein: 12g
| Carbs: 110g
| Fat: 60g
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