Lody czekoladowe
Nutritional Overview
Porcja lodów czekoladowych (ok. 90g). Wartości odżywcze oszacowane na podstawie typowych lodów czekoladowych. Brak innych widocznych składników. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Lody czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Lody czekoladowe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lody czekoladowe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody czekoladowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody czekoladowe contributes 210 calories (135% of total calories).
• Protein sources: Lody czekoladowe provide essential amino acids for muscle health.
• Energy sources: Lody czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody czekoladowe
90gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
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