lody czekoladowe
Nutritional Overview
Porcja lodów czekoladowych, około 50g. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych lodów czekoladowych. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lody czekoladowe is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• lody czekoladowe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• lody czekoladowe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests lody czekoladowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody czekoladowe contributes 110 calories (143% of total calories).
• Energy sources: lody czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody czekoladowe
50gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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