lody cytrynowe
Nutritional Overview
Lody cytrynowe na bazie mleka, śmietanki, cukru i soku z cytryny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, lody cytrynowe provides moderate energy and can fit well into most balanced meal plans.
• lody cytrynowe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• lody cytrynowe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing lody cytrynowe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 80 calories (38% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sok z cytryny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietanka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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