Lody bananowo-waniliowe w waflu
Nutritional Overview
Porcja lodów bananowych i waniliowych w waflu zawiera umiarkowaną ilość kalorii, głównie z węglowodanów i cukrów, z niewielką ilością białka i tłuszczu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody bananowo-waniliowe w waflu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody bananowo-waniliowe w waflu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lody bananowo-waniliowe w waflu is an excellent energy source for active individuals and athletes.
• Lody bananowo-waniliowe w waflu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lody bananowo-waniliowe w waflu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waniliowa gałka lodów contributes 130 calories (41% of total calories).
• Energy sources: Bananowa gałka lodów, Waniliowa gałka lodów, Wafelek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananowa gałka lodów
70gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Waniliowa gałka lodów
70gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Wafelek
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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