Lody bakaliowe w wafelku
Nutritional Overview
Duża porcja lodów bakaliowych w wafelku, umiarkowanie kaloryczna z wysoką zawartością węglowodanów i cukrów oraz niewielką ilością białka i tłuszczów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody bakaliowe w wafelku contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody bakaliowe w wafelku contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Lody bakaliowe w wafelku is an excellent energy source for active individuals and athletes.
• Lody bakaliowe w wafelku contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lody bakaliowe w wafelku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody bakaliowe contributes 250 calories (78% of total calories).
• Protein sources: Lody bakaliowe provide essential amino acids for muscle health.
• Energy sources: Lody bakaliowe, Wafelek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody bakaliowe
150gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Wafelek
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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