Lody
Nutritional Overview
Lody czekoladowe o wysokiej zawartości cukru i tłuszczu, niska równowaga białka i wartości odżywczych.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Lody is an excellent energy source for active individuals and athletes.
• High in fats (60g), Lody provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lody should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr ladow czekoladowych contributes 400 calories (100% of total calories).
• Protein sources: 200 gr ladow czekoladowych provide essential amino acids for muscle health.
• Energy sources: 200 gr ladow czekoladowych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gr ladow czekoladowych
200gr
Protein: 14g
| Carbs: 120g
| Fat: 60g
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