Locrio de Costillita y Longaniza
Nutritional Overview
Traditional Dominican rice dish with pork ribs and longaniza sausage providing high protein and fat content balanced by carbohydrates from white rice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Locrio de Costillita y Longaniza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Locrio de Costillita y Longaniza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Locrio de Costillita y Longaniza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Locrio de Costillita y Longaniza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Locrio de Costillita y Longaniza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs (costillita) contributes 400 calories (47% of total calories).
• Protein sources: Pork ribs (costillita), Longaniza (sausage), White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs (costillita)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Longaniza (sausage)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
White rice
150gr
Protein: 5g
| Carbs: 72g
| Fat: 0g
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