Loc lac de poulet avec œuf riz et légumes
Nutritional Overview
Plat loc lac composé de poulet sauté, œuf au plat, riz blanc et assortiment de légumes frais. Valeurs nutritionnelles estimées à partir des ingrédients principaux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Loc lac de poulet avec œuf riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loc lac de poulet avec œuf riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Loc lac de poulet avec œuf riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Loc lac de poulet avec œuf riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Loc lac de poulet avec œuf riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 308 calories (52% of total calories).
• Protein sources: œuf au plat, poulet sauté, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
poulet sauté
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
riz blanc
150gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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