Lobster with seaweed soup
Nutritional Overview
The meal includes lobster, seaweed, and a clear soup broth. Some nutritional values are estimated due to lack of detailed ingredient information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lobster with seaweed soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lobster with seaweed soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lobster with seaweed soup is suitable for low-carb and ketogenic diets.
• Lobster with seaweed soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lobster with seaweed soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lobster contributes 180 calories (86% of total calories).
Detailed Ingredient Breakdown
Lobster
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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