Lobster Roll with Fries
Nutritional Overview
Estimated meal includes a lobster roll with lobster meat, bread, mayonnaise, lettuce, tomato, a side of french fries, coleslaw, pickle spear, and a small amount of butter on the roll. Calories equal the sum of ingredients. Values are estimated from the visible portion only; beverages are excluded. Missing or unclear values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Lobster Roll with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster Roll with Fries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Lobster Roll with Fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Lobster Roll with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lobster Roll with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (38% of total calories).
• Protein sources: lobster meat, roll bread, french fries provide essential amino acids for muscle health.
• Energy sources: roll bread, french fries, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lobster meat
90gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
roll bread
85gr
Protein: 7g
| Carbs: 39g
| Fat: 4g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
french fries
150gr
Protein: 5g
| Carbs: 53g
| Fat: 22g
coleslaw
90gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
pickle spear
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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