Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale
Nutritional Overview
Plate includes lobster, roasted potatoes, cheddar cheese sauce, ketchup, tortilla chips, one jalapeno popper, and one can of ginger ale. Shrimp was removed and replaced with lobster. Nutrition values are estimated from visible portions and standard serving sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lobster Potato Plate with Tortilla Chips, Jalapeno Popper, and Ginger Ale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 140 calories (22% of total calories).
• Protein sources: cheddar cheese sauce, roasted potatoes, lobster provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, ketchup, tortilla chips, ginger ale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheddar cheese sauce
25gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
roasted potatoes
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
lobster
50gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tortilla chips
28gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
jalapeno popper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
ginger ale
355gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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