Lobster Pasta
Nutritional Overview
Estimated lobster pasta with olive oil, herbs, and small tomato pieces. Nutritional values are approximated from visible ingredients only. No clear cheese or cream was visible, so missing or uncertain items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Lobster Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster Pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lobster Pasta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lobster Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lobster Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 280 calories (45% of total calories).
• Protein sources: pasta, lobster provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
lobster
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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