Lobster Bisque
Nutritional Overview
A rich and creamy lobster bisque high in protein and fat with moderate carbs, made with lobster meat, butter, cream, and a splash of brandy for depth.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lobster Bisque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster Bisque provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lobster Bisque is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lobster Bisque provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lobster Bisque with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lobster meat contributes 225 calories (30% of total calories).
• Protein sources: lobster meat provide essential amino acids for muscle health.
• Energy sources: onion, tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lobster meat
150gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
heavy cream
75gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
onion
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomato paste
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
brandy
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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