Lobster bisque
Nutritional Overview
This is a creamy lobster bisque made with lobster meat, heavy cream, butter, vegetables, and seasonings. It is rich in protein and fats, with moderate carbs. Nutritional values are estimated based on common recipe ingredients and portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lobster bisque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster bisque provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lobster bisque is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lobster bisque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lobster bisque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lobster meat contributes 150 calories (30% of total calories).
• Protein sources: lobster meat provide essential amino acids for muscle health.
• Energy sources: onion, tomato paste, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lobster meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
heavy cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato paste
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
flour
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
white wine
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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