Loaded Shawarma Fries
Nutritional Overview
Estimated loaded shawarma fries topped with chicken shawarma, cheese sauce, garlic sauce, jalapeno, and pomegranate seeds. Calories are summed from visible ingredients. Some values are estimated from the image, and any unclear or missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Loaded Shawarma Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Shawarma Fries provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Loaded Shawarma Fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Loaded Shawarma Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded Shawarma Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 468 calories (47% of total calories).
• Protein sources: french fries, chicken shawarma, cheese sauce provide essential amino acids for muscle health.
• Energy sources: french fries, cheese sauce, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
180gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
chicken shawarma
100gr
Protein: 22g
| Carbs: 4g
| Fat: 13g
cheese sauce
50gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
garlic sauce
35gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
jalapeno
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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