Loaded Pizza Slices
Nutritional Overview
Estimated from image: thick pizza slices with cheese, sauce, sausage, black olives, green bell pepper, mushroom, onion, and mayonnaise drizzle. Values are approximate integers based on visible portions. Missing or unclear ingredients were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Loaded Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Pizza Slices provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Loaded Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (60g), Loaded Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 360 calories (32% of total calories).
• Protein sources: pizza crust, mozzarella cheese, sausage slices provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce, mayonnaise drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
150gr
Protein: 11g
| Carbs: 69g
| Fat: 5g
mozzarella cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 17g
pizza sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sausage slices
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise drizzle
27gr
Protein: 0g
| Carbs: 14g
| Fat: 23g
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