Loaded nachos and wings (shared)
Nutritional Overview
This shared portion of loaded nachos and wings provides a balanced mix of protein and moderate carbs, but is still high in fats and sodium. It includes shredded beef, cheddar cheese, tortilla chips, jalapenos, pico de gallo, chicken wings, and sauce—all in reduced serving sizes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Loaded nachos and wings (shared) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded nachos and wings (shared) provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Loaded nachos and wings (shared) is an excellent energy source for active individuals and athletes.
• High in fats (43g), Loaded nachos and wings (shared) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Loaded nachos and wings (shared) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 275 calories (33% of total calories).
• Protein sources: Tortilla chips, Shredded beef, Cheddar cheese, Chicken wings provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
50gr
Protein: 3g
| Carbs: 33g
| Fat: 11g
Shredded beef
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Jalapenos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pico de gallo (tomato, onion, cilantro)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chicken wings
75gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
Wing sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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