Loaded Nacho Chips
Nutritional Overview
This meal consists of two loaded nacho chips topped with cheddar cheese, sour cream, jalapeno, tomato salsa, green bell pepper, and onion. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Loaded Nacho Chips provides moderate energy and can fit well into most balanced meal plans.
• Loaded Nacho Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Loaded Nacho Chips provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Loaded Nacho Chips contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Loaded Nacho Chips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla chips contributes 110 calories (52% of total calories).
• Energy sources: tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla chips
25gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
cheddar cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
sour cream
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
jalapeno
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato salsa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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