Loaded Hot Dog
Nutritional Overview
This is a loaded hot dog with sausage, bun, lettuce, cucumber, pickled onion, tomato, mayonnaise, mustard, and ketchup. All visible ingredients are included with estimated values. Some values are estimated and sugar is calculated from sauces and veggies. Missing or unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loaded Hot Dog contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Loaded Hot Dog offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Loaded Hot Dog is an excellent energy source for active individuals and athletes.
• High in fats (22g), Loaded Hot Dog provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded Hot Dog with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot dog sausage contributes 150 calories (37% of total calories).
• Protein sources: hot dog sausage, hot dog bun provide essential amino acids for muscle health.
• Energy sources: hot dog bun, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hot dog sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
hot dog bun
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mustard
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from sauces/veggies)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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