Loaded gyro fries
Nutritional Overview
A meal consisting of French fries, grilled gyro meat, pita bread, and garlic sauce. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Loaded gyro fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded gyro fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Loaded gyro fries is an excellent energy source for active individuals and athletes.
• High in fats (62g), Loaded gyro fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded gyro fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (46% of total calories).
• Protein sources: French fries, Grilled meat (gyro), Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
200gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
Grilled meat (gyro)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Pita bread
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Garlic sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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