Loaded fries with toppings
Nutritional Overview
Loaded fries topped with ground beef, cheddar cheese, sour cream sauce, tomato, cucumber, and green onion. Some values are estimated and unknown spices are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loaded fries with toppings contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Loaded fries with toppings provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Loaded fries with toppings is an excellent energy source for active individuals and athletes.
• High in fats (25g), Loaded fries with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded fries with toppings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 150 calories (33% of total calories).
• Protein sources: ground beef, cheddar cheese, air fried french fries, greek yogurth provide essential amino acids for muscle health.
• Energy sources: air fried french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
unknown spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
air fried french fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
greek yogurth
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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