Loaded fries with sauce
Nutritional Overview
This meal consists of French fries topped with shredded chicken, cheese, spicy sauce, and a creamy sauce. Some values are estimated due to unknown exact ingredient amounts. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Loaded fries with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded fries with sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Loaded fries with sauce is an excellent energy source for active individuals and athletes.
• High in fats (45g), Loaded fries with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Loaded fries with sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (42% of total calories).
• Protein sources: French fries, Shredded chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Spicy sauce, Creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Shredded chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Spicy sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Creamy sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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