Loaded Fries with Meat
Nutritional Overview
A 350g serving of chicken gyros with fried potatoes, ketchup, mayonnaise, and white tzatziki salad, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Loaded Fries with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Fries with Meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Loaded Fries with Meat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Loaded Fries with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Loaded Fries with Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
White tzatziki salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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