Loaded Fries Plate
Nutritional Overview
Estimated from visible ingredients: french fries topped with ham strips and melted cheese, served with spicy mayo sauce and pickle relish. This is a high calorie, high fat dish with moderate protein. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Loaded Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Fries Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Loaded Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (84g), Loaded Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Loaded Fries Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 650 calories (76% of total calories).
• Protein sources: french fries, ham strips, melted cheese provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
250gr
Protein: 12g
| Carbs: 123g
| Fat: 45g
ham strips
35gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
melted cheese
20gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
spicy mayo sauce
5gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
pickle relish
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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