Loaded fries, croquettes, muffin
Nutritional Overview
This meal includes loaded fries with cheese and herbs, five chicken croquettes, and a chocolate muffin. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is high in calories, fats, and carbs, with a moderate amount of protein. HealthScore is low due to high fat and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, Loaded fries, croquettes, muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded fries, croquettes, muffin provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Loaded fries, croquettes, muffin is an excellent energy source for active individuals and athletes.
• High in fats (67g), Loaded fries, croquettes, muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Loaded fries, croquettes, muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate muffin contributes 455 calories (33% of total calories).
• Protein sources: French fries, Shredded cheese, Chocolate muffin, mac and cheese balls provide essential amino acids for muscle health.
• Energy sources: French fries, Chocolate muffin, mac and cheese balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Shredded cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolate muffin
100gr
Protein: 6g
| Carbs: 72g
| Fat: 16g
mac and cheese balls
100gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!