Loaded chicken bread
Nutritional Overview
Estimated meal appears to be white bread filled with shredded chicken, fried potato, cheese, and butter or margarine, served with one hot dog sausage and fried sausage pieces. Values are estimated from the visible ingredients only; any unclear seasoning or sauce was counted as 0 where missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Loaded chicken bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded chicken bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Loaded chicken bread is an excellent energy source for active individuals and athletes.
• High in fats (58g), Loaded chicken bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded chicken bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato contributes 220 calories (21% of total calories).
• Protein sources: white bread, shredded chicken, fried potato, cheese slice, hot dog sausage, fried sausage pieces provide essential amino acids for muscle health.
• Energy sources: white bread, fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
shredded chicken
100gr
Protein: 27g
| Carbs: 2g
| Fat: 7g
fried potato
100gr
Protein: 3g
| Carbs: 35g
| Fat: 9g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
butter or margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
hot dog sausage
60gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
fried sausage pieces
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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