Loaded cheesy fries
Nutritional Overview
Loaded cheesy fries with cheddar, jalapeño, banana pepper, sour cream, and crispy onions. Some values are estimated; missing values set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Loaded cheesy fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Loaded cheesy fries offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Loaded cheesy fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Loaded cheesy fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Loaded cheesy fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (65% of total calories).
• Protein sources: French fries, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jalapeño peppers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banana pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sour cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Crispy fried onions
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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