Loaded Burger
Nutritional Overview
A 450g sandwich with bread, pork gyros, fried potatoes, ketchup, mayonnaise, and white tyrosalad, providing a satisfying and rich meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Loaded Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Burger provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Loaded Burger is an excellent energy source for active individuals and athletes.
• High in fats (42g), Loaded Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Loaded Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork gyros contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Pork gyros
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
White tyrosalad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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