Loaded Beef Nachos
Nutritional Overview
Loaded nachos with tortilla chips, ground beef, melted cheese, sour cream, guacamole, jalapenos, pico de gallo, onion, cilantro, and cheese sauce. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loaded Beef Nachos contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Loaded Beef Nachos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Loaded Beef Nachos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Loaded Beef Nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Loaded Beef Nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 220 calories (55% of total calories).
• Protein sources: tortilla chips, ground beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: tortilla chips, nacho cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla chips
40gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
ground beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
melted cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
sour cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jalapenos
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pico de gallo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nacho cheese sauce
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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