Loaded Beef Fries
Nutritional Overview
A hearty dish of 150g beef and 150g minced pork, 200g air-fried potatoes without fat, 2 fried eggs, and 50g mayonnaise with soy sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1434 calories, Loaded Beef Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loaded Beef Fries provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Loaded Beef Fries is an excellent energy source for active individuals and athletes.
• High in fats (90g), Loaded Beef Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Loaded Beef Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gr beef contributes 375 calories (26% of total calories).
Detailed Ingredient Breakdown
150 gr beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
150 gr minced pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
200 gr air fryer potatoes without fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 gr mayonnaise with soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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