Loacker Minis Wafer
Nutritional Overview
This is a Loacker Minis Napolitaner wafer snack, approximately 18g. It contains wheat flour, hazelnut cream, and sugar. Nutritional values are estimated based on typical serving size. Some values are approximated due to limited packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Loacker Minis Wafer provides moderate energy and can fit well into most balanced meal plans.
• Loacker Minis Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Loacker Minis Wafer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Loacker Minis Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnut cream contributes 50 calories (45% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hazelnut cream
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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