Lo Mein with Chicken
Nutritional Overview
Estimated meal appears to be lo mein noodles with cabbage, carrot, onion, sauce, and sweet glazed chicken. Values are estimated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Lo Mein with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lo Mein with Chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Lo Mein with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lo Mein with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lo Mein with Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 330 calories (45% of total calories).
• Protein sources: lo mein noodles, cooked chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles, lo mein sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
220gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lo mein sauce
35gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cooked chicken
90gr
Protein: 15g
| Carbs: 4g
| Fat: 13g
sweet glaze sauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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