Lángos with Cheese & Sour Cream
Nutritional Overview
Lángos topped with melted cașcaval cheese and sour cream, providing a rich source of carbohydrates and fats, moderate protein, and low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lángos with Cheese & Sour Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lángos with Cheese & Sour Cream provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lángos with Cheese & Sour Cream is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lángos with Cheese & Sour Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lángos with Cheese & Sour Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lángos dough contributes 400 calories (62% of total calories).
• Protein sources: Lángos dough, Cașcaval (cheese) provide essential amino acids for muscle health.
• Energy sources: Lángos dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lángos dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
Cașcaval (cheese)
70gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Smântână (sour cream)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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