Lángos
Nutritional Overview
A képen egy natúr lángos látható. Becsült összetevők: búzalisztes kelt tészta és sütőolaj. Nem látható feltét, ezért a hiányzó vagy nem azonosítható értékek 0-ra lettek állítva. Az értékek becslések a látható méret és állag alapján.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lángos contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Lángos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Lángos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lángos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lángos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: búzalisztes tészta contributes 227 calories (63% of total calories).
• Protein sources: búzalisztes tészta provide essential amino acids for muscle health.
• Energy sources: búzalisztes tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
búzalisztes tészta
100gr
Protein: 14g
| Carbs: 88g
| Fat: 4g
sütőolaj
15gr
Protein: 0g
| Carbs: 0g
| Fat: 38g
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