Lámina de Pan Alto en Proteína
Nutritional Overview
Lámina de pan rica en proteínas, baja en grasas y azúcar, ideal para una alimentación balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Lámina de Pan Alto en Proteína provides moderate energy and can fit well into most balanced meal plans.
• Lámina de Pan Alto en Proteína offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lámina de Pan Alto en Proteína provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lámina de Pan Alto en Proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lámina de Pan Alto en Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo integral contributes 100 calories (83% of total calories).
• Protein sources: Harina de trigo integral, Proteína de suero (whey) provide essential amino acids for muscle health.
• Energy sources: Harina de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo integral
50gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Proteína de suero (whey)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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