Lămâie întreagă
Nutritional Overview
Aceasta este o lămâie întreagă (aprox. 100g). Valorile nutriționale sunt estimate pentru o lămâie medie. Nu există grăsimi, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Lămâie întreagă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lămâie întreagă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (238g), Lămâie întreagă is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lămâie întreagă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Lămâie întreagă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 670 calories (43% of total calories).
• Protein sources: cașcaval, salam, cafea cu lapte, mămăligă, tocanita ciuperci provide essential amino acids for muscle health.
• Energy sources: lămâie, banana, prăjitura, covrigei, cafea cu lapte, mămăligă, tocanita ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lămâie
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salam
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
masline
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
prăjitura
35gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
covrigei
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
cafea cu lapte
300gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
mămăligă
500gr
Protein: 14g
| Carbs: 140g
| Fat: 2g
tocanita ciuperci
250gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!