Llenties amb escalope arrebossat
Nutritional Overview
Plat amb llenties cuites, escalope de pollastre arrebossat i un raig d'oli d'oliva. Valors estimats, sucre i alguns nutrients poden ser 0 per manca d'informació visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Llenties amb escalope arrebossat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Llenties amb escalope arrebossat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Llenties amb escalope arrebossat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Llenties amb escalope arrebossat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Llenties amb escalope arrebossat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de pollastre arrebossat contributes 400 calories (60% of total calories).
• Protein sources: Llenties cuites, Escalope de pollastre arrebossat provide essential amino acids for muscle health.
• Energy sources: Llenties cuites, Escalope de pollastre arrebossat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Llenties cuites
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Escalope de pollastre arrebossat
120gr
Protein: 24g
| Carbs: 16g
| Fat: 20g
Oli d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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