Ölkorv Sausage 60g
Nutritional Overview
Ölkorv is a small, high-fat Swedish sausage with moderate protein and minimal carbs, providing about 210 kcal per 60g serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ölkorv Sausage 60g provides moderate energy and can fit well into most balanced meal plans.
• Ölkorv Sausage 60g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ölkorv Sausage 60g is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ölkorv Sausage 60g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ölkorv Sausage 60g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 140 calories (67% of total calories).
• Protein sources: Pork meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Pork fat
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices and seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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