Ölkorv klassisk mild
Nutritional Overview
Denna måltid består av 60 gram ölkorv klassisk mild från Coop, med huvudsakliga ingredienser som fläskkött, grisfett, druvsocker samt kryddor. Näringsvärdena är justerade för en portionsstorlek på 60 gram.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ölkorv klassisk mild is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Ölkorv klassisk mild contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Ölkorv klassisk mild is suitable for low-carb and ketogenic diets.
• Ölkorv klassisk mild contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ölkorv klassisk mild with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 60 calories (65% of total calories).
• Protein sources: Fläskkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläskkött
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Druvsocker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor och salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fett från gris
16gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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