Ljust bröd runt med mycket ost
Nutritional Overview
Denna måltid består av ljust bröd runt rikligt med smält ost. Den är energirik med högt fettinnehåll och moderata mängder kolhydrater och protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ljust bröd runt med mycket ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ljust bröd runt med mycket ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ljust bröd runt med mycket ost is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ljust bröd runt med mycket ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ljust bröd runt med mycket ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 340 calories (65% of total calories).
• Protein sources: ljust bröd, ost provide essential amino acids for muscle health.
• Energy sources: ljust bröd, ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ljust bröd
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ost
70gr
Protein: 17g
| Carbs: 7g
| Fat: 28g
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