Ljus ölglas
Nutritional Overview
Ett glas ljus öl, cirka 15 cl. Innehåller kolhydrater och en liten mängd protein, men inga synliga fetter. Vissa värden är uppskattade baserat på typisk ölprofil.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ljus ölglas is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ljus ölglas is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Ljus ölglas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ljus öl contributes 65 calories (100% of total calories).
Detailed Ingredient Breakdown
Ljus öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!