Löjrom & Ryggbiff med Pommes
Nutritional Overview
A protein-rich meal featuring prized Swedish roe and grilled sirloin paired with roasted bread and fried potatoes, offering balanced carbs and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Löjrom & Ryggbiff med Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Löjrom & Ryggbiff med Pommes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Löjrom & Ryggbiff med Pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Löjrom & Ryggbiff med Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Löjrom & Ryggbiff med Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff contributes 450 calories (47% of total calories).
• Protein sources: Löjrom, Rostad smörgås, Ryggbiff provide essential amino acids for muscle health.
• Energy sources: Rostad smörgås, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Löjrom
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rostad smörgås
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Ryggbiff
150gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Pommes frites
120gr
Protein: 0g
| Carbs: 21g
| Fat: 17g
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