lizak cytrynowy
Nutritional Overview
Zdjęcie przedstawia lizaka cytrynowego. Składniki to głównie cukier, syrop glukozowy i aromat cytrynowy. Brak białka i tłuszczu, wartości odżywcze oszacowane na podstawie typowego lizaka. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lizak cytrynowy is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• lizak cytrynowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests lizak cytrynowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 48 calories (160% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
syrop glukozowy
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aromat cytrynowy
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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