Śliwki z orzechami i jajkiem
Nutritional Overview
Na zdjęciu widać 2 śliwki, małą porcję orzechów nerkowca i kawałek jajka smażonego lub omletu. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Śliwki z orzechami i jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Śliwki z orzechami i jajkiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Śliwki z orzechami i jajkiem is an excellent energy source for active individuals and athletes.
• Śliwki z orzechami i jajkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Śliwki z orzechami i jajkiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko smażone contributes 90 calories (38% of total calories).
• Protein sources: orzechy nerkowca, jajko smażone provide essential amino acids for muscle health.
• Energy sources: śliwka, śliwka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwka
66gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
śliwka
66gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
orzechy nerkowca
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
jajko smażone
55gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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