Śliwki świeże
Nutritional Overview
Posiłek składa się z czterech świeżych śliwek (około 200g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla śliwek. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Śliwki świeże provides moderate energy and can fit well into most balanced meal plans.
• Śliwki świeże provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Śliwki świeże is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śliwki contributes 100 calories (100% of total calories).
• Energy sources: śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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