Śliwki w czekoladzie
Nutritional Overview
Na zdjęciu widać suszone śliwki oraz kawałki śliwek w gorzkiej czekoladzie. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śliwki w czekoladzie contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Śliwki w czekoladzie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Śliwki w czekoladzie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śliwki w czekoladzie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gorzka czekolada contributes 200 calories (58% of total calories).
• Protein sources: gorzka czekolada provide essential amino acids for muscle health.
• Energy sources: suszone śliwki, gorzka czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suszone śliwki
60gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
gorzka czekolada
35gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
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