śliwki pieczone z kruszonką z płatków owsianych
Nutritional Overview
Pieczone śliwki z kruszonką z płatków owsianych, masła i ksylitolu, posypane orzechami włoskimi – deser o umiarkowanej zawartości cukru, bogaty w zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, śliwki pieczone z kruszonką z płatków owsianych is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• śliwki pieczone z kruszonką z płatków owsianych contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), śliwki pieczone z kruszonką z płatków owsianych is an excellent energy source for active individuals and athletes.
• High in fats (32g), śliwki pieczone z kruszonką z płatków owsianych provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. śliwki pieczone z kruszonką z płatków owsianych provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 150 calories (29% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: śliwki, płatki owsiane, ksylitol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
płatki owsiane
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
ksylitol
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
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