śliwki pieczone pod kruszonką z jogurtem greckim
Nutritional Overview
Deser składa się z pieczonych śliwek pod kruszonką z płatków owsianych, masła i ksylitolu, posypanych orzechami włoskimi oraz podanych z jogurtem greckim.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śliwki pieczone pod kruszonką z jogurtem greckim contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• śliwki pieczone pod kruszonką z jogurtem greckim offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), śliwki pieczone pod kruszonką z jogurtem greckim is an excellent energy source for active individuals and athletes.
• High in fats (30g), śliwki pieczone pod kruszonką z jogurtem greckim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. śliwki pieczone pod kruszonką z jogurtem greckim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruszonka (płatki owsiane, masło, ksylitol) contributes 220 calories (45% of total calories).
• Protein sources: kruszonka (płatki owsiane, masło, ksylitol), jogurt grecki provide essential amino acids for muscle health.
• Energy sources: śliwki, kruszonka (płatki owsiane, masło, ksylitol), jogurt grecki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kruszonka (płatki owsiane, masło, ksylitol)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 16g
orzechy włoskie
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
jogurt grecki
100gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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